Sometimes, because of poor dental hygiene, our gums become swollen, red, and start to bleed. This inflammation and bleeding is known as gingivitis. Below we’ve compiled some tips to help keep your gums healthy and happy.
- The main tip is to conquer plaque. You cannot prevent or stop gingivitis until you get plaque under control. Habits such as brushing twice a day, flossing appropriately, and rinsing your mouth with mouthwash are day-to-day necessities.
- Another tip is to watch your diet. Believe it or not, your diet can affect how prone you are to gingivitis and other dental problems. Foods and drinks that are high in sugar stick to your teeth and create a feeding frenzy for bacteria. Poor nutrition also negatively impacts your body’s ability to fight off invading germs, some of which can cause gingivitis.
- The tips don’t end at home. Regularly visiting the dentist is probably the most important tip. Going to the dentist for checkups and cleanings aid in prevention and also allow dentists to discover gingivitis early. Detecting gingivitis early can help prevent it from becoming something more serious.
If you notice redness or inflammation, don’t worry. Our dental laser called Solea is virtually drill-free, pain-free, and anesthesia-free so procedures are less frightening and much quicker.
When’s the last time you can in for a visit? Give us a call to set one up today.
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